March Madness Challenge
I decided I need to make changes in my life. After reading a
lot of blogs and spending hours on YouTube, I learned in order to look and feel
healthier there is one thing holding me back. This thing I reach for instantly
when I wake up. I consume it every day with almost every meal, and in some
instances it is the only thing I drink all day. It is my perfect snack.
Something I've never left a Wawa without. This crutch that I have given myself
over the years is Coca-Cola.
I live and breathe the white wave on the front of every
bottle. I love the polar bears and own the plush versions of them in two out of
the three sizes. I collect Mycokerewards from roommates, friends, family and
coworkers. I can rattle off random information about the soda and the company as
a whole. My dream kitchen has a retro feel with Coca-Cola accents. And the
Coca-Cola Santa is the real Santa.
I am an addict. I am addicted to the carbonation tickling my
tongue and giving me the everlasting joy I seek in a beverage. A little over
the top? Maybe, but when you are about to attempt to give up the one thing you
drink on a daily basis it makes you feel a little nutty.
The decision to challenge myself to cut soda from my diet is
something I have been contemplating for the past few months. Although it seemed
like a last minute decision to friends and family that I told the day before my
challenge began, it is something that I am not taking lightly. In order to
hydrate myself and feel better day to day water is the answer. On every blog
and channel this is the one consistent thing in a beauty routine; Drink lots of
water. So my challenge is to not only eliminate soda from my diet for the month
of March, I am replacing it with water and lots of it.
My goal has been set at 142 ounces of water each day which
equates to approximately 18 glasses of water. This goal may seem excessive,
however the standard 8 glasses of water per day is the average. There are many
sites you can visit to give you the exact amount of water you should be
consuming by factoring in your height and weight.
As I said before, I started this March Madness Challenge on
March 1, 2015. The first two days I was drinking so much water at work that I
didn't even realize I had gone without my usual Coke. I had one craving on day
1 at dinner with my boyfriend, Nick, who had his drink a little too close to my
placemat for comfort. Yesterday, day 3, was the worst so far. I live in PA and
was stuck in traffic on 202 due to the inclement weather that struck in the
middle of the day. I left work early and it still took me 2 and a half hours to
get home when it normally takes 30 minutes during normal weekday traffic at
6:30. About an hour in, I stopped for snacks at Wawa and went right to the soda
case out of pure habit. Once I had the soda in my hand, it hit me, I was about
to cave. Only 3 days in and I was doubting how serious I was going to take
this. The rest of the night I kept asking to have a sip of Nick's drink. I even
asked if I could swish it around in my mouth for a little just to get the
bubbles and sweet taste. Without fail he was supporting and talked me off of
the ledge.
So here I am, day 4, half way through my 5th
refill of my 20 oz. glass water bottle filled with black berries and pineapples,
happy that I didn’t let the Coke get to me. Here’s to another 27 days and another
3,834 ounces of water. I really think I am going to get through this!
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